Are You Hypermobile? This Might Be Contributing To Your Pain.
Hypermobility impacts an estimated 20% of the population. For some, it may only mean that they have an easier time achieving certain positions in dance or gymnastics, which might be a good thing. For others, it can result in severe disability. For many, they will fall somewhere in between. To make it even more confusing, it can fluctuate in severity even in the same person.
Please, Don’t Wait til New Years to Improve Your Health.
People tend to avoid discomfort when it comes to pain, tightness, or sensitivity, which can be great in the setting of a broken bone, a dislocated joint, or another acute severe injury. In chronic pain, however, this does more harm than good.
Does Pain Control You? (And How to Overcome It)
Chronic pain hinders you from living your life to the best of your ability. Here’s what to know about pain and how to overcome it.
Is Avoiding Discomfort Helping or Hurting You?
People tend to avoid discomfort when it comes to pain, tightness, or sensitivity, which can be great in the setting of a broken bone, a dislocated joint, or another acute severe injury. In chronic pain, however, this does more harm than good.
The Unexpected Gifts of Fatherhood
This Father’s Day, I’m focusing on the unexpected gifts of fatherhood! Being a parent provides you with infinite opportunities to learn and grow. It also provides you with many challenges. The topics below are areas of my life that I feel have improved as a result of becoming a parent.
Acute vs Chronic Stressors: Focus On What Matters
Many individuals, including some extremely intelligent people, forget to ask themselves if the stressor that they are examining is chronic or acute in nature. Here are two health-related examples to help you see what I'm talking about.
Daily Action > Quick Fixes
If you are someone that is continuing to seek quick changes, stop. Dive into the Whealth Limitless Program and start making those gradual changes over time. Believe it or not, the “long” approach takes less time than bouncing around and looking for a bunch of “short” approaches.
The System is Broken.
When it comes to your health, we believe that YOU can create the positive changes that you are seeking. The Medical system treats symptoms and provides quick fixes that do not last. The root cause is found through your ownership of health.
Have Pain? We Can Help!
How does the program work? We address pain from a full-body approach. For instance, if you have back pain, we make sure that you improve your mobility and control at every joint from head to toe.
Our Purpose & Approach
What is Whealth? Whealth develops online programs to help you transform your pain into power. This company was born out of our own experiences navigating pain and health issues in a dysfunctional medical system.
New Year, New You? I Call BS.
“New year, new you!” Do you live by this motto? If so, it’s time to shift your perspective. You probably apply this limiting mentality to multiple areas of your life throughout the year, not just during the last month of the year.
Choose Your Words Wisely
Knowledge is nothing without action, and our lack of action is what prevents us from achieving our goals. One of the biggest roadblocks to action is your word choices.
On Becoming Younger and Building Your Emotional First Aid Kit
The thesis is that we have first aid kits for small physical wounds, but very few of us have a well-stocked emotional first aid kit for the small emotional wounds that we accrue daily.
Unexpected Lessons of Fatherhood
I am incredibly grateful to be a "bonus dad" to two beautiful boys ages 6 and 9. I have been in their lives for about 3 and a half years and in that time I have learned what it means to love and be loved unconditionally.
Slow Down to Speed Up
Whether it’s related to mindfulness, movement, or nutrition, here are a few ideas and actions that have helped during times of high intensity and occasional duress.
The Key to Improving Your Health
Regardless of what you want to improve, below are 5 principles that I use daily that have helped me get where I am today. I have taught thousands of other people to utilize these principles for their pain (and subsequently their lives) and, every time, the person becomes a much happier and more successful individual.
5 Tips, Tools, and Resources to Boost Emotional Health Today
It’s an oversimplification to say that the past year has been emotionally draining. Work-life, family life, and relationships have all required adaptation and nurturing to stay buoyant during this time of distress. If you can relate to this sentiment, feel burnout, emotional fatigue, or are just flat-out exhausted, here are five tips and resources that may help renew your emotional health amidst a sea of uncertainty.
When in Doubt, Zoom Out
The idea of long-term investments compounding seems pretty straightforward when we relate it to finances. For example, we understand that if we invest x dollars now, we can receive 5x in return 40 years later. What if we take this idea and apply it to the other essential domains of our life?
Is it Possible to Appreciate Pain?
Pain is inevitable; pain is humbling; pain is empowering; pain is not limiting! What I have learned in my 30 short years of life, is that pain and suffering is actually beneficial. I have had “pleasant” opportunities with pain, anxiety, and stress on dozens of occasions, but it was a severe and persistent (chronic) lower back injury in 2013 that propelled me on my current life path to provide support to people with musculoskeletal injuries.
F&*K Motivation
You don’t need the motivation to work on becoming healthier, as health is truly a necessity. When you are healthy, others benefit from it.
You aren’t motivated to do a lot of the “necessary” things in your life, and yet you still complete those tasks because there is no option - they must get completed.
Here are some ideas that help me take care of me . . . even when I don’t have the motivation to be healthy
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