“Neutral pelvic tilt is always best.”

“Pelvic position doesn’t matter.”

“There’s no correlation between posture and pain.”

“You must fix your posture, or you will always be in pain.”

“Your knees shouldn’t pass your toes.”“Your knees SHOULD pass your toes.”

Hypermobility impacts an estimated 20% of the population. For some, it may only mean that they have an easier time achieving certain positions in dance or gymnastics, which might be a good thing. For others, it can result in severe disability. For many, they will fall somewhere in between. To make it even more confusing, it can fluctuate in severity even in the same person.

People tend to avoid discomfort when it comes to pain, tightness, or sensitivity, which can be great in the setting of a broken bone, a dislocated joint, or another acute severe injury. In chronic pain, however, this does more harm than good.

Chronic pain hinders you from living your life to the best of your ability. Here’s what to know about pain and how to overcome it.

People tend to avoid discomfort when it comes to pain, tightness, or sensitivity, which can be great in the setting of a broken bone, a dislocated joint, or another acute severe injury. In chronic pain, however, this does more harm than good.

Here are our top exercises & tips for low back pain, disc herniations, bulges, protrusions, disc bulges, sciatica, SIJ pain, arthritis, and more

We'll cover the common types of stretching, effective protocols related to each type, how to select the "right" stretches and some bonus content for my fellow scientific deep divers. Let's dive in!

Whether you've had musculoskeletal pain in the past or are currently dealing with pain or injury, understand this one crucial piece: pain is part of life. And with that pain comes the opportunity to grow and become stronger if you address your pain correctly.

Disc herniations, bulges, or protusions? SIJ Pain? Low back aches, pains, or tightness? Implement these 5 exercises to strengthen, mobilize, and relieve your low back pain!

As a lifetime swimmer, weight training enthusiast, and youngest brother of three, I have learned a lot through sports, fitness, and brotherly competition- and admittedly have a high level of cardiovascular fitness. Until two years ago, I believed that the key to getting in shape was by working at 90-100% effort for every workout.

If you have any sort of body pain, collapsed arches, flat feet, plantar fasciitis, bunions, or are just looking for better performance, strength, stability, and movement - this is for you!

Is it for you? It should be! It is a safe option that is low cost and easily accessible to people. You don't need a fancy gym membership, a personal trainer, or special equipment.