Once dialed in with those aspects of our diet, supplementing can be beneficial to further your results and overall sense of wellbeing/health. Below you'll find 5 of my favorite supplements that can make a significant impact when paired with a well-constructed diet:

The moral of the story: let’s make sure we are getting adequate Vitamin D. While we’ve heard about all the things we cannot do this year, here is a powerful tool you can use. It’s simple, cheap, and effective.

We’ve heard that hydration is key for health and performance... but what most people don’t know is that just simply drinking water ALONE will not make you hydrated. Water PLUS electrolytes are key. When you drink too much water without minerals, you can actually mess up your electrolyte balance. If you are very active during the day or play sports, your body loses water and minerals through sweat (namely sodium, magnesium, calcium, and potassium), so it is important to keep an eye on this.