Should You Tape Your Mouth Shut for Better Sleep?
Your sleep can significantly improve by taping your mouth shut, which means your next day will be better. No more snoring or morning dry mouth, better recovery, better health, and better performance.
Optimal Sleep Series Part 2
Sleep is the first thing you should improve to positively impact your emotions, strength, mood, wakefulness, and recovery. Nutrition, movement, mindfulness, etc. are all great things to improve, but sleep plays such a massive role in how all of our body systems function, and if your sleep quality is low, then everything else suffers.
How to Build Your Own Ice Bath for Less Than $1500. Download our PDF Below!
Options on the market range from $1,200-$10,000+ for an at-home cold plunge. When I saw this, I thought, there has to be a way to get these benefits by building your own barrel for a fraction of the price.
Optimal Sleep Series- Part 1
We spend about 1/3 of our lives sleeping and, if the quality of our sleep is low, the entire body will be affected. If you read that and are concerned because your sleep isn’t the greatest, don’t worry! We are going to provide several tips to help you improve your sleep over the next two posts.
5 Tips for Better Sleep & Recovery
Your growth and health adaptations don’t necessarily come in the hour time period where you are working out or stressing your body; they come in the following 23 hours of the day where your body is repairing itself from that stress you just placed on it!
5 Benefits of Cold Exposure
Today I want to touch in on something that I have been doing for about 3 months now, and have noticed some amazing changes with daily cold showers. So, let's hop right in!
5 Benefits of Nasal Breathing
You’re probably thinking, why would I need to think about breathing any other way than I currently do now? Here’s why: You breathe anywhere from 20,000-25,000 times a day. This means you’re doing 20,000-25,000 suboptimal reps if you’re breathing through the mouth.
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