It turns out the quality and types of foods and nutrients you consume can have a big impact on how you feel and think. Stay tuned, because at the bottom I will share 4 top foods to eat for an improved mood- backed by science.

Yerba Mate is a South American tea that is a great alternative to coffee. If you are looking for a less anxiety-producing form of caffeination it’s an excellent option. Plus, learn how to discover your temperature minimum to boost daily productivity.

Creatine exists in our bodies naturally and helps fuel our muscles. Here are 5 things to know about creatine!

There can be a lot of confusion about which foods really are the "best" when it seems everything makes the list. For me, superfoods are the foods that have the biggest *noticeable* impact on wellbeing. Over the last 7 years, I've had the opportunity to experiment A LOT, so I compiled a list of the top 5 favorite healing plant foods that I've (anecdotally) found to date:

Metabolic flexibility is the ability for your body to fuel its energy needs from the food you eat (carbs or fats) or the energy stored on your body (fat from hips, thighs, butt, etc.). This adaptation that we once had was HIGHLY important because it allows you to use energy from your body (or fats) in times of food scarcity.

By quickly scanning any social media platform, you’ll notice there’s no shortage of “health” advice.....and myths. Below, you’ll find 5 common myths that still confuse and distort good nutritional advice.

Once dialed in with those aspects of our diet, supplementing can be beneficial to further your results and overall sense of wellbeing/health. Below you'll find 5 of my favorite supplements that can make a significant impact when paired with a well-constructed diet:

Fasting is becoming increasingly popular in health circles as a free, easy tool to improve metabolic health. How easy? It requires doing literally nothing! It’s the practice of abstaining from eating. You’ve likely heard of various names such as intermittent fasting and extended fasting, both of which appear to yield tremendous benefits. Below you’ll find five health benefits that contribute to its rise in popularity.

Fat is an essential part of the diet. Once feared, we now know that healthy fats help boost brain health, lower cholesterol levels, keep us full, and improve cardiovascular health. Below, you’ll find our favorite fats we include in our diet on a regular basis:

If you have an interest in managing blood glucose and metabolic fitness through nutrition, here are 5 of the biggest takeaways that I've landed on so far.

The moral of the story: let’s make sure we are getting adequate Vitamin D. While we’ve heard about all the things we cannot do this year, here is a powerful tool you can use. It’s simple, cheap, and effective.

We’ve heard that hydration is key for health and performance... but what most people don’t know is that just simply drinking water ALONE will not make you hydrated. Water PLUS electrolytes are key. When you drink too much water without minerals, you can actually mess up your electrolyte balance. If you are very active during the day or play sports, your body loses water and minerals through sweat (namely sodium, magnesium, calcium, and potassium), so it is important to keep an eye on this.